1. Butt kicks 6×20 sec -10 break
2. Froggers 5×20 sec-10 break
3. Side plank hip lift 4×20 sec -10 sec break
4. Down dog abs 3×20 10 sec break (each leg)
5. Sumo Squat 4×10
6. Inner thigh lift 3×15
Stefanos Thrasyvoulides
BSc Physical Education & Sports Science
