• Judo push up 4×10 reps


 

  • Side jacknife plank left 4×10 reps


 

  • Side jacknife right 4×10 reps


 

  • Side leg raise alternated 5×20 reps


 

  • Scissors 5×20 sec/10 sec break

Stefanos Thrasyvoulides

BSc Physical Education & Sports Science

 

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