The No.1 key factor that anyone who exercises should be aware of, is to know and understand their body. KNOW! It is important to know which repetitions are correct and which aren’t. Recognising and isolating the muscle being trained is essential in order for the exercise to be performed correctly. For example, to perform squats properly, one’s body core should be engaged to hold the back straight and keep the strength in the heels and not just the toes. This…
