Schools are closed, events have been cancelled, employees have been stocking up and working-from-home; the whole island is on lock down mode. We currently live in a new corona-virus induced world. During these difficult times, we should not panic. What we need to do is to remain calm and boost our immune system. Feed your body certain foods: It’s well known that some foods are indeed immune system boosters. Get some Vitamin C through citrus fruit, kiwi, almonds and red…
1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10…
How many rounds can you do in 20 minutes? -squat 10 -push up 10 -inchworm 10 Stefanos Thrasyvoulides BSc…
Grab a kettlebell and perform the following exercises 10 X each side. Take a break once both sides have been…
The 5 stages of getting ready for Cardio! The first thing all my clients tell me on their first day…
40 Mountain Climbers 10 Spiderman 10 Burpees…
Mini band shoulder activation 3×10 Mini band overhead shoulder activation 3×10 Chest band flies straight hands 3×10 Chest band flies…
Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each…
1. Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…
Tabata method 20 sec on 10 sec off 2 minutes break between rounds do 3 rounds 123-123 Jumping jacks…
Full body program with resistance band Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…
