Known in the medical field as Season Affective Disorder (SAD), winter depression is a mental condition in which people experience a depressed mood during the winter months. The symptoms of Seasonal Affective Disorder can mimic those of major depressive disorder and can include: decreased energy, increased appetite, increased need or desire for sleep, loss of interest in usually pleasurable or fulfilling activities, cravings for carbohydrates, irritability, and weight gain. The winter months are characterized by shorter days, decreased sunlight, colder…
