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the superfood series

Cook | Dine | Drink Nutrition

The Superfood series: Raw honey (Manuka honey)

Not all honeys are created equal! Non-processed (raw) honey is a great source of enzymes (propolis), antioxidants, B-complex vitamins and minerals like iron, zinc, potassium, calcium, phosphorous, magnesium, and selenium.  Raw honey is a powerhouse of nutrition that can boost the immune system and ultimately fight disease, making it a great superfood you might want to include in your diet. Manuka honey is a Medicinal grade raw honey that is produced in New Zealand by bees that pollinate the native…

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