The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists. Each exercise in a Tabata workout lasts for 4 minutes and consists of 8 rounds of 20 seconds working and 10 seconds resting. It sounds quite simple but it’s likely to be the longest 4 minutes ever endured. Scientifally proven to reinforce endurance, the Tabata method also empowers the metabolism to work up to 36 hours after training. It really is a fantastic…
