I recently took part in a very interesting seminar regarding superfoods and how we can take advantage of them during our facial regime. ‘We are what we eat’ – Just as our body needs a healthy balance of nutrients for optimal health, so does our skin. Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds when it comes time for swimsuit season. In fact, these foods can help…
