1. Back leg raise – 4×15 2. Side leg raise – 4×15 3. Front leg raise – 4×15 4. Bird…
1. Back leg raise – 4×15 2. Side leg raise – 4×15 3. Front leg raise – 4×15 4. Bird…
Mini band shoulder activation 3×10 Mini band overhead shoulder activation 3×10 Chest band flies straight hands 3×10 Chest band flies…
Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each…
Find a sturdy raised surface to do this workout! Box push up 8 Reverse box plank 20 sec Side to…
How many rounds can you do in 10 mins? Push ups x5 Mountain climbers x20 Froggers x10 …
1. Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…
2 rounds each round 3 times 2 minutes break after each round Cardio Air squats 10 Burbee plank 10…
Tabata method 20 sec on 10 sec off 2 minutes break between rounds do 3 rounds 123-123 Jumping jacks…
-lunge knee up left -lunge knee up right -side plank & turn left -side plank & turn right -single leg…
1. Spiderman plank 2. Good morning 3. Single leg Romanian Dead Lift (a)Left (b)right 4. Side kicks 5. Side Jack…
Full body program with resistance band Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…
123-123 4×20 sec Side to side lunges 4×20 reps Floor side leg raise 4×20 each Seated knee tuck 4×15…
-Wall sit alternate leg raise -push up birddog Do as many rounds as possible 1 round = 2 x…
Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…
123-123 kick back plie skipping reverse burpees twisting elbow plank left twisting elbow plank right side plank hip lift left…
1.Burpee – plank 2.Cross toe touch left-right 3.Cross toe touch right-left 4.Squat knee Round 1 – 10 reps Round 2…
Standing elbow-knee 20 sec left Standing elbow-knee 20 sec right Knee push up 20 sec Toe touch alternated 20 sec…
1. Jump squat – 4×10 2. Jumping Lunges – 4×20 3. Marching single leg bridge – 4×10 (each leg) 4.…
Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs…
Kick and lunge 3×16 Plank butt-ups 4×8 Reverse crunches 4×10 Sumo jump squat 4×10 Lying back extensions (opposite arm-leg) …