Bicycle abs 4×20 Back leg raise left 4×20 Back leg raise right 4×20 Kick side 4x20sec left Kick side 4x20sec right…
Bicycle abs 4×20 Back leg raise left 4×20 Back leg raise right 4×20 Kick side 4x20sec left Kick side 4x20sec right…
1. Run on the spot 2. Plank shoulder tap 3. Cobra push up 4. Elbow to hand plank 5. Superman…
Judo push up 4×10 reps Side jacknife plank left 4×10 reps Side jacknife right 4×10 reps Side…
Simple exercises that can be performed by using a bench or even a chair. This is a full body workout…
Squat and press 30 sec Tricep extension 30 sec (each hand) Bicep curl 30 sec Chest open-close straight hands 30…
1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10…
PUSH-UP Position / 4 exercises Push ups 10 Shoulder tab 20 Toe touch 20 Push up plank 20 sec How…
How many rounds can you do in 20 minutes? -squat 10 -push up 10 -inchworm 10 Stefanos Thrasyvoulides BSc…
Grab a kettlebell and perform the following exercises 10 X each side. Take a break once both sides have been…
Circuit Training has been listed as one of the top fitness trends in recent years. The main reason for this…
The myths about women’s weight training never seem to go away. One of the first things my female clients tell…
The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists. Each exercise in…
The No.1 key factor that anyone who exercises should be aware of, is to know and understand their body. KNOW!…
-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms Stefanos Thrasyvoulides…
GET THE BEST OUT OF CYCLING Benefits: You can ride here or there Increases Cardiovascular fitness Improves…
The New Year is a period for change, it’s the time to set goals and start doing all the things…
3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…
Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side…
Jumping Jacks 20 sec Break 10 sec Jump squat 20 sec Break 10 sec Plank 20 sec Can you do…
How many sets of 10 can you do in 10 minutes ? Burpee- Plank- Push up- Tuck jump…