What are Flow Movement Exercises? Flow workouts attempt to combine exercises in the most fluid way possible, allowing for a smooth transition from one to the next. The importance of flow workouts is to perform exercises that give a point to the transition. In a Flow Movement workout, your body weight provides resistance and the floor is the equipment. Each exercise moves your joints through their full range of motion, so you strengthen more muscle fibres while stretching your whole…
1.plank side leg 3×15 each leg 2.pike crunch 3×15 1 min break 1.lunge lunge squat 3×10 2.plank twist 3×10…
A simple workout for us all! Happy Sunday Raise leg forward 30 sec each side Raise leg side alternate…
Building Muscle mass – Lift weights – High protein intake – Stay consistent – Have Patience – Takes time ⚠️Caloric…
Weight lifting methods are traditionally known to build muscle mass. What many people don’t know is that a full body…
Often, when we try to set new workout goals, we try to squeeze classes and runs into the mornings. And it’s easy to see why…
We all get that feeling that we’re doing everything by the book, yet the results don’t seem like it. Well,…
Getting back into the grove, bottom down! Lunges alternate 16 reps Sumo squat 10 Sumo jump 10 Stefanos Thrasyvoulides…
Wall sit 4 sets – 20 sec each – 10 sec break between Wall sit single leg 3×20 sec- left…
Split jumps 20 sec Dead lift 10 reps Single leg lunge jump 8 reps left-8 reps right Squat jump 10…
Are you one of a billion people that have a desk job? Do you ever feel that sitting all day…
Follow these steps for the ultimate bootylicious body! Single Leg Bridge 4×15 (each leg) Squat & Lateral Leg Lift …
Every goal that you set MUST be SMART S.M.A.R.T stands for: Specific: State what you”ll do Measurable: Use metrics or…
We have a good four months until New Year’s Eve – THE big day! The day we make our New…
Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a few…
S E V E N Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat…
Do you want to lose weight❓ The first step to doing so is by burning more calories than you consume.…
They might be mini bands but they aren’t mini in what they can do! Kick back 4×20 each leg Open/close…
10 Squat 10 Push ups 10 Burpees 10 Lunges 15 minutes – AMRAP (as many rounds as possible) Stefanos…
Getting beach ready! Side lunges 4×10 each side Sumo squat 4×10 Squat & deadlift 4×10 Toe touch 5×10 each side…