1.plank side leg 3×15 each leg 2.pike crunch 3×15 1 min break 1.lunge lunge squat 3×10 2.plank twist 3×10 1 min break 1.toe bridge 4×20 2.windshield abs 4×10 …
A simple workout for us all! Happy Sunday Raise leg forward 30 sec each side Raise leg side alternate…
Weight lifting methods are traditionally known to build muscle mass. What many people don’t know is that a full body…
Getting back into the grove, bottom down! Lunges alternate 16 reps Sumo squat 10 Sumo jump 10 Stefanos Thrasyvoulides…
(For me this year, there’s just got to be a 4 if there are numbers involved!) I’m not going to…
Bicycle abs 4×20 Back leg raise left 4×20 Back leg raise right 4×20 Kick side 4x20sec left Kick side 4x20sec right…
Judo push up 4×10 reps Side jacknife plank left 4×10 reps Side jacknife right 4×10 reps Side…
PUSH-UP Position / 4 exercises Push ups 10 Shoulder tab 20 Toe touch 20 Push up plank 20 sec How…
Grab a kettlebell and perform the following exercises 10 X each side. Take a break once both sides have been…
The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists. Each exercise in…
3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…
Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side…
How many sets of 10 can you do in 10 minutes ? Burpee- Plank- Push up- Tuck jump…
Find a sturdy raised surface to do this workout! Box push up 8 Reverse box plank 20 sec Side to…
1. Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…
Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…
123-123 kick back plie skipping reverse burpees twisting elbow plank left twisting elbow plank right side plank hip lift left…
Standing elbow-knee 20 sec left Standing elbow-knee 20 sec right Knee push up 20 sec Toe touch alternated 20 sec…
Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs…
Like most movies and sitcoms starring women (think Girlfriends or Sex and The City), each character reveals a certain truth…