Research has confirmed that sugar addiction is a real thing, a real biological disorder that is driven by hormones and neurotransmitters that fuel sugar and carb cravings leading to uncontrolled overeating. Here are 8+1 ways to beat sugar cravings: Make a shopping list and stick to it! Shop according to your plan and never visit the supermarket when you are hungry. Eat Real Food: Incorporate vegetables and legumes (beans, lentils, chickpeas, peas) in your meals and nuts and seeds in…
