Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side…
Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side…
Jumping Jacks 20 sec Break 10 sec Jump squat 20 sec Break 10 sec Plank 20 sec Can you do…
40 Mountain Climbers 10 Spiderman 10 Burpees…
How many sets of 10 can you do in 10 minutes ? Burpee- Plank- Push up- Tuck jump…
Mini band shoulder activation 3×10 Mini band overhead shoulder activation 3×10 Chest band flies straight hands 3×10 Chest band flies…
Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each…
Find a sturdy raised surface to do this workout! Box push up 8 Reverse box plank 20 sec Side to…
How many rounds can you do in 10 mins? Push ups x5 Mountain climbers x20 Froggers x10 …
2 rounds each round 3 times 2 minutes break after each round Cardio Air squats 10 Burbee plank 10…
-lunge knee up left -lunge knee up right -side plank & turn left -side plank & turn right -single leg…
123-123 4×20 sec Side to side lunges 4×20 reps Floor side leg raise 4×20 each Seated knee tuck 4×15…
-Wall sit alternate leg raise -push up birddog Do as many rounds as possible 1 round = 2 x…
Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…
123-123 kick back plie skipping reverse burpees twisting elbow plank left twisting elbow plank right side plank hip lift left…
1.Burpee – plank 2.Cross toe touch left-right 3.Cross toe touch right-left 4.Squat knee Round 1 – 10 reps Round 2…