Do you want to lose weight, lower your cholesterol, improve your blood sugar measurements, or start a detox program? A common mistake most people do is set unrealistic health goals. This leads to stress, frustration and disappointment but it also sabotages our efforts and takes us back to point zero! When you set health or diet goals start by evaluating what is realistic for you. Assess your current habits, your daily routine and your schedule and make plans that are…
