They call it the holistic health triangle! Studies show that sacrificing one side of the so-called “holistic health tringle” (exercise, nutrition, sleep) has negative effects on your overall wellbeing. If you never miss your exercise class, detox, eat healthily and still feel there is something wrong, then have a look at your sleep patterns. Most of us need 7 to 9 hours of sleep but a large portion of people don’t get enough rest at night. Sleep deprivation leads to…
