“Dear diary”… Hollywood has brainwashed us that journaling is reserved for high school sweethearts, a girly thing to do and without really adding any value to our lives. If you also believe that, boy you are wrong. Science is backing up the benefits of keeping if not a daily, then a weekly journal. Think of a journal like the one place you can 100% be yourself, criticism and judgment-free, alone with your thoughts ideas and in touch with your deeper…
