Full body program with resistance band Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise 3×10 Front shoulder raise 3×10 Standing abductor lift 3×10 Donkey kicks with band 3×10 Resistance band : #escapefitness @achbeuty https://www.instagram.com/ach_beauty_and_fitness…
