Let’s get scientific shall we? I’ve been reading a couple of books and listening to podcasts (Tom Bilyeu, Jim Kwik) about how the brain works and I wanted to break down a couple of tips for you to make them applicable daily. Firstly, a little science: What are endorphins? Hormones that your body produces to ease pain, make you feel calm and happy. They can trigger positive feelings in the body, similar to morphine. Have you ever heard of a…
“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that…
How often do you feel like you just can’t take it anymore? When everything seems to be working against you…
In a word, yes. It is sometimes a counterproductive thing to be a blind optimist. With optimism, as with most…
Being positive has always been my belief and I endeavour to surround myself with positive thinkers. Generally, force of nature…
FASTING: BUILD YOUR DISCIPLINE, WILLPOWER AND BECOME HEALTHIER 5 years ago I started fasting from Green Monday to Easter Sunday.…
Recently, heavy workloads and other responsibilities have been piling up leading to both wifey and I lacking patience, feeling frustrated…
People tend to argue over things that are really not worth arguing about! A lot of the things we say…
Life in the 21st century is very busy but also very noisy and there are many distractions. Every minute our…
Be yourself and dare to be original! Do you ever find yourself feeling you can’t be yourself around certain people…
Your daily habits have the power to make or break your day. Have you ever had one of those days…
There are many reasons that can interfere with your success. Now is a time to consider unconscious behavior and actions…
Is your life in continuous chaos and you don’t understand why? Is it possible that you’re living your life by…