Omega-3 fatty acids are incredibly important for your health, yet science shows most people have low levels of omega-3, leaving them vulnerable to inflammation and serious chronic health problems. In fact, research shows that only 5% of the population have the correct ratio of omega-3 to omega-6. Good sources of omega-3 fatty acids include salmon (choose to eat only if wild), herring, mackerel, sardines, pilchards, trout and sea bream and seabass. Benefits of Omega-3 fatty acids: Contribute to normal brain…
