Do you feel less productive and worn out in the afternoon? Do you start looking for an afternoon pick-me up solution like coffee or biscuits every day around 3 p.m.? You are not alone! Research shows that about 1/3 of people report they start losing their energy at around that time. My advice for beating the afternoon energy crisis is to have a well-balanced meal for lunch. Fill half of your plate with salad, then ¼ of the plate with…
