Quinoa is a pseudograin, meaning that it is not actually a grain like wheat or rice. It has got a great nutty taste, and it can be a healthy addition to your diet. Let’s take a look at its nutritional value and share some general quinoa tips : Quinoa is a flowering plant in the amaranth family. The edible part is actually the seed of the plant! It originates from the Andes and has been part of the diet of…
Magnesium is arguably the most important mineral we have inside us as it is essential for over 300 biochemical functions. Magnesium…
The 4th of February marks World Cancer Day. On this day we globally raise our power against cancer! The goal…
You might have seen them in Asian dishes or in trendy salad bars and wondered what they are! Sprouts are…
Want to take your green smoothie to the next level? Try adding some wheatgrass powder! Wheatgrass is prepared from freshly…
Very often people blame their weight gain on a slow metabolism. Metabolism is a term that describes all the chemical…
Eating fruits and vegetables reduces the risk of diseases such as heart disease, stroke, diabetes, cancer and chronic inflammatory diseases…
Want to fuel your body with great energy, improve your health, lose stubborn weight, fight acne, bloating and brain fog…
Staying at home has thrown our fitness plans out of the window and led most of us to gain weight.…
Worried about COVID-19? You may be putting yourself at undue risk, because chronic anxiety suppresses the immune system and increases our…
Autoimmune diseases are on the rise. An autoimmune disease is a condition in which your immune system mistakenly attacks your…
(Shared Article taken from Goop) New research from experts in the field of longevity has challenged traditional notions of aging,…
Today marks World Cancer Day. It is a very special day, as we globally raise our power against cancer and…
It’s that time of year when colds and infections make their appearance and make our lives difficult. Boost your immune…
Every colour in our fruit and vegetables represents a different family of nourishing, healing and detoxifying compounds. The more colours…
Known in the medical field as Season Affective Disorder (SAD), winter depression is a mental condition in which people experience…
Your gut has recently been described as your 2nd brain. It is also the organ that is responsible for the…
Research has confirmed that sugar addiction is a real thing, a real biological disorder that is driven by hormones and…
Chronic, silent inflammation is the root cause of hundreds of diseases, including cancer, heart disease, Alzheimer’s and autoimmune disease. Autoimmune…
Do you often feel tired and out of energy? Do you find it difficult to lose weight, feel bloated all…