Parenting teens (I’ve got 2 hovering around that twilight zone) and it’s not as horrifying as it has been made…
Parenting teens (I’ve got 2 hovering around that twilight zone) and it’s not as horrifying as it has been made…
What is it with these women’s over-40s instagram accounts? They really know how to make me a loyal follower. These…
The most difficult year of my life was the year I returned to Cyprus after college. The package of “adult…
There’s this saying that when it comes to age, “a gentleman never asks and a lady never tells.” But because I’m…
Being positive has always been my belief and I endeavour to surround myself with positive thinkers. Generally, force of nature…
Squat and press 30 sec Tricep extension 30 sec (each hand) Bicep curl 30 sec Chest open-close straight hands 30…
So many of the words we live by have come from the women in our lives, be it mothers, grandmothers,…
We all know that the best Mother’s Day gifts come from the special little people in our lives who make up our…
Fancy equipment is not always needed to workout. If the use of your own bodyweight for strength and cardio training…
Baked Parmesan Zucchini, a simple, addictive side dish which is quick & easy using just TWO ingredients! Zucchini is one…
Girls seem to be more and more powerful these days right from an early age. Long gone are the meek…
The 5 stages of getting ready for Cardio! The first thing all my clients tell me on their first day…
If a hurried snack, slipping on PJs and jumping into bed early constitutes your average cold, winter Thursday night, then…
Flu here, flu there, flu everywhere! I’ve got it, the neighbour’s got it, everybody’s bloody got it! Unless you become…
Right from the word go I got the children’s birthday parties wrong for my two eldest children. What was I…
The New Year is a period for change, it’s the time to set goals and start doing all the things…
Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side…
40 Mountain Climbers 10 Spiderman 10 Burpees…
If there is anything I can vividly remember as a child it is my Christmases. My mother used to make…
A long held tradition in America and the UK, Halloween is celebrated each year on October 31, this year it…