It’s no secret that a hot bath at night is settling, relaxing and can help to wash off these stressful days . New research has found that taking a hot bath twice a week may also help to relieve symptoms of depression, even more than physical exercise and there’s nothing better than finding out something delicious or pleasurable is actually good for you. We are living in the age of bathfluence. Long soaks in the tub have never been more popular—or documented— and for good…
