Any type of change can trigger off stress, emotions and rock our everyday, otherwise peaceful world. However, 1 type of…
Any type of change can trigger off stress, emotions and rock our everyday, otherwise peaceful world. However, 1 type of…
Whenever I get the chance, preferably just after lunch I tilt my head back, close my eyes and doze off…
Perhaps you’ve heard (or read about) the importance of writing down goals. Actually, it is one of the things I…
To implement the following, we must first understand what self-development is, who needs it and why! What is self-development? According…
How many different hats do you wear daily? Wearing different “hats” simply means we take on different roles in life.…
One of my favorite podcasts is Jay Shetty’s “On purpose”. I strongly recommend you listen to him whether it’s an…
How often do you feel like you just can’t take it anymore? When everything seems to be working against you…
Have you ever caught yourself saying things like “It’s not that bad. At least the paycheck is OK. He is…
September is gone and if you’re like me, you probably feel like a mini tsunami has just hit, left you…
Photo credits: Skevi Vasiliou Problem-solving takes up a large part of our daily life. Problems can range from deciding on…
It’s absolutely normal to experience some degree of stress, disorientation or even mild depression when you’re back from a holiday.…
Have you noticed that when you are filled with enthusiasm, you are unstoppable? When was the last time you were…
Daily stress at work, kids, family, etc can cause many issues in our lives. However, self-care can be a powerful…
In a word, yes. It is sometimes a counterproductive thing to be a blind optimist. With optimism, as with most…
Life’s nonstop demands can be very stressful. Whether it is juggling the kids, picking up groceries, answering work emails and…
Many philosophers and scientists have tried to explain what happiness is, the ultimate goal being how humans can achieve more…
When it comes to recycling, so many of us tell ourselves that we are conscious about our waste disposal, but…
What does changing your perspective really mean? Can someone see things from a different point of view? A different point…
Surveys show that 43% of adults read at least a single novel, story, poem, or play annually. Do you find…
Long live my mother’s words. A common social norm is that we always know what the right thing to do…