Surveys show that 43% of adults read at least a single novel, story, poem, or play annually. Do you find…
Surveys show that 43% of adults read at least a single novel, story, poem, or play annually. Do you find…
How many “harmless” indulgences or habits can you think of that you repeat daily? One is starting our day with…
When you think about asking for help, how does it make you feel? Maybe you are the kind of person…
How many times have you started something and never finished it? Or how many projects of yours reside in the…
Don’t you feel good when you meet happy people? Most times their energy is contagious and trust me, the state…
There is a difference between thinking and reflective practice on our past actions. Reflective practice means consciously thinking about all…
Similar to the “Dunning–Kruger effect” (a cognitive bias in which people of low ability have illusory superiority and mistakenly assess…
It’s been said that we only use a small percentage of our brain power. That we are not living up…
FASTING: BUILD YOUR DISCIPLINE, WILLPOWER AND BECOME HEALTHIER 5 years ago I started fasting from Green Monday to Easter Sunday.…
Does the saying “become like water my friend,” ring a bell? Some childhood kung fu related memories perhaps. Think Bruce…
Is the lack of time really an obstacle? There are 24 hours, 1,440 minutes, 86,400 seconds in a day. Those…
Whether it is a direct lie or an obstruction of the truth, not being 100% honest with yourself can have…
Inspired by my latest read “The obstacle is the way” by Ryan Holiday (a favorite author of mine). In his…
Mid-February and already gym signups are dropping! What’s going on? Why a lack of motivation? Are your New Year’s resolutions…
Being in a managerial position for the last couple of years I have learnt that asking the right questions is…
In today’s world being kind is a rare commodity. Success and personal gains are so high in most people’s agenda…
It may sound peculiar that a tree has things to teach us but if we pay close attention, its lessons…
When was the last time you took a walk in your nearest park or by the beach, had a picnic…
Recently, heavy workloads and other responsibilities have been piling up leading to both wifey and I lacking patience, feeling frustrated…
People tend to argue over things that are really not worth arguing about! A lot of the things we say…