1. Back leg raise – 4×15 2. Side leg raise – 4×15 3. Front leg raise – 4×15 4. Bird dog – 4×20 5. In-out squat jump – 4x20sec-10sec break between 6. Mountain climbers – 4x20sec- 10sec break between…
Walking push-up – 3×10 reps – break 10 seconds between sets Step up with knee raise – 3×30 sec –…