Fancy equipment is not always needed to workout. If the use of your own bodyweight for strength and cardio training…
Fancy equipment is not always needed to workout. If the use of your own bodyweight for strength and cardio training…
Grab a kettlebell and perform the following exercises 10 X each side. Take a break once both sides have been…
The No.1 key factor that anyone who exercises should be aware of, is to know and understand their body. KNOW!…
Burpee noun bur·pee | \ ˈbər-pē a functional exercise in which one squats, puts the palms of the hands on the ground in…
Find a sturdy raised surface to do this workout! Box push up 8 Reverse box plank 20 sec Side to…
123-123 kick back plie skipping reverse burpees twisting elbow plank left twisting elbow plank right side plank hip lift left…
Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs…
Kick and lunge 3×16 Plank butt-ups 4×8 Reverse crunches 4×10 Sumo jump squat 4×10 Lying back extensions (opposite arm-leg) …