A simple workout for us all! Happy Sunday Raise leg forward 30 sec each side Raise leg side alternate 30 sec each side Kick back 30 sec Side skipping 30 sec Side to side 20 reps each leg x3 Jump squat 15×4 Kick and lunge 15×3 (each leg) Standing elbow knee abs 20×5 Squat-3sec pause 10×4 3 push ups +3 push up clap x3-4 times Stefanos Thrasyvoulides BSc Physical Education and Sports…
Body weight exercises are strength training exercises that provide resistance against gravity by using one’s own weight. They are performed…
Building Muscle mass – Lift weights – High protein intake – Stay consistent – Have Patience – Takes time ⚠️Caloric…
Weight lifting methods are traditionally known to build muscle mass. What many people don’t know is that a full body…
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This is one question I get asked a lot! The answer is that you can do as many abs exercises…
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Follow these steps for the ultimate bootylicious body! Single Leg Bridge 4×15 (each leg) Squat & Lateral Leg Lift …
We have a good four months until New Year’s Eve – THE big day! The day we make our New…
S E V E N Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat…
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They might be mini bands but they aren’t mini in what they can do! Kick back 4×20 each leg Open/close…
According to Longman Dictionary of Contemporary English “the halfway mark” is: The point in a race, journey, or event that…
Getting beach ready! Side lunges 4×10 each side Sumo squat 4×10 Squat & deadlift 4×10 Toe touch 5×10 each side…
Bicycle abs 4×20 Back leg raise left 4×20 Back leg raise right 4×20 Kick side 4x20sec left Kick side 4x20sec right…
Simple exercises that can be performed by using a bench or even a chair. This is a full body workout…
Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling…
PUSH-UP Position / 4 exercises Push ups 10 Shoulder tab 20 Toe touch 20 Push up plank 20 sec How…