Building Muscle mass – Lift weights – High protein intake – Stay consistent – Have Patience – Takes time ⚠️Caloric Surplus Vs Weight loss exercises – Lift weights – High protein intake – Stay consistent – Have Patience – Takes time ⚠️Caloric deficit What is caloric surplus and caloric deficit ? A caloric deficit is when the amount of calories that we consume is lower than the amount of calories we burn. In a caloric deficit, our body mass decreases.…
We all get that feeling that we’re doing everything by the book, yet the results don’t seem like it. Well,…
Get yourselves to your nearest gym! This is what it should look like and this is what it takes to…
Wall sit 4 sets – 20 sec each – 10 sec break between Wall sit single leg 3×20 sec- left…
The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists. Each exercise in…
Find a sturdy raised surface to do this workout! Box push up 8 Reverse box plank 20 sec Side to…
Full body program with resistance band Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…