If you follow the trends in healthy eating and fitness you have probably come across Intermittent Fasting. What is Intermittent Fasting and is it really worth the hype? Let’s take a closer look. In recent years more and more research proves the powerful benefits of fasting. Fasting can: – help people lose weight, – normalize insulin sensitivity, – improve gut and liver function, – help in the management of autoimmune conditions, – decrease inflammation, – balance the immune system,…
