It’s Boxing Day and I hope you are enjoying the holiday season! During Christmas it’s indeed very difficult to navigate ourselves through the mountains of food surrounding us and very easy to overindulge in delicious, festive, seasonal food. It’s perfectly OK to indulge on occasion without feeling the guilt! It’s important to enjoy what you are eating, to eat mindfully and make sure you eat healthy most of the time, especially in between dinners and parties. Plan your day or…
