At this difficult time, I feel the need to communicate and emphasize the importance of building a strong immune system. With a strong immune system, you increase your resistance to colds, flu and other infections and it can also help protect you against chronic diseases. Key Steps to Boosting Your Immune System: A healthy lifestyle is essential for immunity. Ensure a healthy diet. Eat about 3 fruits and 5-6 portions of vegetables a day. Avoid refined sugars (sweets) and make sure you get…
