A simple workout for us all! Happy Sunday Raise leg forward 30 sec each side Raise leg side alternate 30 sec each side Kick back 30 sec Side skipping 30 sec Side to side 20 reps each leg x3 Jump squat 15×4 Kick and lunge 15×3 (each leg) Standing elbow knee abs 20×5 Squat-3sec pause 10×4 3 push ups +3 push up clap x3-4 times Stefanos Thrasyvoulides BSc Physical Education and Sports…
Simple exercises that can be performed by using a bench or even a chair. This is a full body workout…
Squat and press 30 sec Tricep extension 30 sec (each hand) Bicep curl 30 sec Chest open-close straight hands 30…
1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10…
Fancy equipment is not always needed to workout. If the use of your own bodyweight for strength and cardio training…
How many rounds can you do in 20 minutes? -squat 10 -push up 10 -inchworm 10 Stefanos Thrasyvoulides BSc…
Mini band shoulder activation 3×10 Mini band overhead shoulder activation 3×10 Chest band flies straight hands 3×10 Chest band flies…
Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each…
Find a sturdy raised surface to do this workout! Box push up 8 Reverse box plank 20 sec Side to…
1.Burpee – plank 2.Cross toe touch left-right 3.Cross toe touch right-left 4.Squat knee Round 1 – 10 reps Round 2…
Kick and lunge 3×16 Plank butt-ups 4×8 Reverse crunches 4×10 Sumo jump squat 4×10 Lying back extensions (opposite arm-leg) …