Magnesium is arguably the most important mineral we have inside us as it is essential for over 300 biochemical functions. Magnesium deficiency is very common and can lead to a number of dysfunctions in the body. Here are 10 very common signs of magnesium deficiency: Leg cramps Sleep problems Muscle pain Anxiety High blood pressure Insulin resistance and Type II diabetes Fatigue, low energy and weakness Headaches and migraines Pre-menstrual syndrome Osteoporosis To boost magnesium intake and magnesium levels in the…
CHRISTINA ECONOMIDES Cook | Dine | Drink Nutrition
