Sexual health expert Samantha Evans explains why sex and stress don’t have to be enemies… ( Shared from goodhousekeeping.com) Sex is a great stress reliever, but stress itself can negatively impact upon our sex lives. Many people lead busy lives that can feel overwhelming, and 24 hours in a day doesn’t seem enough to fit everything in. Constant pressure can take its toll on our health and mental wellbeing as our bodies get used to being in ‘fight or flight’…
Chronic, silent inflammation is the root cause of hundreds of diseases, including cancer, heart disease, Alzheimer’s and autoimmune disease. Autoimmune…
Gluten intolerance is becoming increasingly common. There are various degrees of gluten intolerance, ranging from celiac disease to non-celiac gluten…
1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10…
The New Year is a period for change, it’s the time to set goals and start doing all the things…
Jumping Jacks 20 sec Break 10 sec Jump squat 20 sec Break 10 sec Plank 20 sec Can you do…
40 Mountain Climbers 10 Spiderman 10 Burpees…
They call it the holistic health triangle! Studies show that sacrificing one side of the so-called “holistic health tringle” (exercise,…
Be yourself and dare to be original! Do you ever find yourself feeling you can’t be yourself around certain people…
Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…
If you find yourself wondering what the hype is about Matcha green tea, then this post is for you! Matcha…
All disease begins in the gut confirmed ancient Greek physician Hippocrates. Today, science proves time and time again that gut…