1.plank side leg 3×15 each leg 2.pike crunch 3×15 1 min break 1.lunge lunge squat 3×10 2.plank twist 3×10 1 min break 1.toe bridge 4×20 2.windshield abs 4×10 …
Weight lifting methods are traditionally known to build muscle mass. What many people don’t know is that a full body…
Getting back into the grove, bottom down! Lunges alternate 16 reps Sumo squat 10 Sumo jump 10 Stefanos Thrasyvoulides…
Get yourselves to your nearest gym! This is what it should look like and this is what it takes to…
Split jumps 20 sec Dead lift 10 reps Single leg lunge jump 8 reps left-8 reps right Squat jump 10…
1. Run on the spot 2. Plank shoulder tap 3. Cobra push up 4. Elbow to hand plank 5. Superman…
How many rounds can you do in 20 minutes? -squat 10 -push up 10 -inchworm 10 Stefanos Thrasyvoulides BSc…
The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists. Each exercise in…
The 5 stages of getting ready for Cardio! The first thing all my clients tell me on their first day…
-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms Stefanos Thrasyvoulides…
GET THE BEST OUT OF CYCLING Benefits: You can ride here or there Increases Cardiovascular fitness Improves…
Burpee noun bur·pee | \ ˈbər-pē a functional exercise in which one squats, puts the palms of the hands on the ground in…
This month really is summer countdown to beach body and getting into gym mode after our Christmas overdose is way…
The New Year is a period for change, it’s the time to set goals and start doing all the things…
3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…
Jumping Jacks 20 sec Break 10 sec Jump squat 20 sec Break 10 sec Plank 20 sec Can you do…
40 Mountain Climbers 10 Spiderman 10 Burpees…
Find a sturdy raised surface to do this workout! Box push up 8 Reverse box plank 20 sec Side to…
How many rounds can you do in 10 mins? Push ups x5 Mountain climbers x20 Froggers x10 …
1. Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…