Water is essential for health. During this extreme heat maintain a good hydration level by drinking lots of water and also by eating lots of nourishing hydrating foods. The following list contains foods with at least 85% water to help you meet your summer hydration needs. Cucumbers are 96.72% water. They are a good source of potassium and are in season in the summer months so their taste and smell is definitely at its best during the summer. Tomatoes are…
