I hope everybody is well and safe. The government told us to stay home and I truly hope you are…
I hope everybody is well and safe. The government told us to stay home and I truly hope you are…
I recently stumbled upon this awesome, celebrity doctor Daniel Amen, a psychiatrist, brain disorder specialist, bestselling author, and Neuroscientist. If…
According to the dictionary, this phrase is used when either: Other people seem to be in a better situation than…
“Dear diary”… Hollywood has brainwashed us that journaling is reserved for high school sweethearts, a girly thing to do and…
What’s the first thing you think of when you hear the word complaining? If it’s you complaining then obviously something…
Today my inspiration is Mr. Jim Kwik! I have been following him greatly over the last couple of weeks. He…
Does the name Barney Stinson ring a bell? The legendary man from the series How I met your mother is…
I am a firm believer that age is just a number. An awesome and personal example is that of my…
I’ve recently started listening to podcasts whilst driving to work. An awesome, new habit that sets my mood for the…
Any type of change can trigger off stress, emotions and rock our everyday, otherwise peaceful world. However, 1 type of…
Quotes, whether from modern philosophers or legends like Socrates, need to be read with an open mind but most importantly,…
Whenever I get the chance, preferably just after lunch I tilt my head back, close my eyes and doze off…
I’ve got a good feeling that this year will be awesome, don’t you think? To kick off the new year,…
Detox can mean different things to different people. For some it’s spending a weekend in a Spa resort, for others…
Perhaps you’ve heard (or read about) the importance of writing down goals. Actually, it is one of the things I…
‘Oh no, not another cliche!’ The funny thing about clichés is that we’ve all heard them before, maybe even used…
It’s almost the end of 2019 and as another year has gone by its time for self-reflection! But before we…
Have you ever felt unstoppable, achieving one goal after the other and feeling like you are on top of the…
Not too many years ago, many looked at soft skills as unscientific and a waste of time. Knowing how to…
To implement the following, we must first understand what self-development is, who needs it and why! What is self-development? According…