Often, when we try to set new workout goals, we try to squeeze classes and runs into the mornings. And it’s easy to see why mornings are a great time to squeeze in cardio: You get it out of the way and reduce the likelihood of you canceling a workout commitment later on. But here’s the thing: Some of us will never become morning people. If you’re more likely to hit snooze than leap out of bed when your 6 a.m. pre–spin class alarm goes off, you may…
Split jumps 20 sec Dead lift 10 reps Single leg lunge jump 8 reps left-8 reps right Squat jump 10…
Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling…
1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10…
PUSH-UP Position / 4 exercises Push ups 10 Shoulder tab 20 Toe touch 20 Push up plank 20 sec How…
The myths about women’s weight training never seem to go away. One of the first things my female clients tell…
This month really is summer countdown to beach body and getting into gym mode after our Christmas overdose is way…
The New Year is a period for change, it’s the time to set goals and start doing all the things…
1. Back leg raise – 4×15 2. Side leg raise – 4×15 3. Front leg raise – 4×15 4. Bird…
How many rounds can you do in 10 mins? Push ups x5 Mountain climbers x20 Froggers x10 …
1. Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…
Full body program with resistance band Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…
Walking push-up – 3×10 reps – break 10 seconds between sets Step up with knee raise – 3×30 sec –…
1.Burpee – plank 2.Cross toe touch left-right 3.Cross toe touch right-left 4.Squat knee Round 1 – 10 reps Round 2…
Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs…
And suddenly we are a group. Starting out it was just me! Along the way we have become a crew…