The 5 stages of getting ready for Cardio! The first thing all my clients tell me on their first day is “I hate cardio, I won’t do it. Give me anything but cardio”. Wishful thinking! When referring to cardio, most people think we are talking about endless kilometres of running or cycling – it can be a lot more fun than just that! Cardio training can involve any activity that increases the intake of oxygen and heart rate and there…
