Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling…
Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling…
1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10…
PUSH-UP Position / 4 exercises Push ups 10 Shoulder tab 20 Toe touch 20 Push up plank 20 sec How…
Grab a kettlebell and perform the following exercises 10 X each side. Take a break once both sides have been…
Circuit Training has been listed as one of the top fitness trends in recent years. The main reason for this…
The myths about women’s weight training never seem to go away. One of the first things my female clients tell…
The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists. Each exercise in…
-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms Stefanos Thrasyvoulides…
GET THE BEST OUT OF CYCLING Benefits: You can ride here or there Increases Cardiovascular fitness Improves…
Burpee noun bur·pee | \ ˈbər-pē a functional exercise in which one squats, puts the palms of the hands on the ground in…
The New Year is a period for change, it’s the time to set goals and start doing all the things…
3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…
Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side…
Jumping Jacks 20 sec Break 10 sec Jump squat 20 sec Break 10 sec Plank 20 sec Can you do…
40 Mountain Climbers 10 Spiderman 10 Burpees…
1. Back leg raise – 4×15 2. Side leg raise – 4×15 3. Front leg raise – 4×15 4. Bird…
Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each…
How many rounds can you do in 10 mins? Push ups x5 Mountain climbers x20 Froggers x10 …
2 rounds each round 3 times 2 minutes break after each round Cardio Air squats 10 Burbee plank 10…
Tabata method 20 sec on 10 sec off 2 minutes break between rounds do 3 rounds 123-123 Jumping jacks…