Judo push up 4×10 reps Side jacknife plank left 4×10 reps Side jacknife right 4×10 reps Side leg raise alternated 5×20 reps Scissors 5×20 sec/10 sec break Stefanos Thrasyvoulides BSc Physical Education & Sports Science …
Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling…
Circuit Training has been listed as one of the top fitness trends in recent years. The main reason for this…
1. Spiderman plank 2. Good morning 3. Single leg Romanian Dead Lift (a)Left (b)right 4. Side kicks 5. Side Jack…
Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs…