Cinnamon is a herb traditionally used for the treatment of inflammatory conditions. It balances blood sugar levels and protects against diabetes. It also reduces cholesterol and triglyceride levels, improves digestion and acts as a powerful antioxidant. Adding to these health benefits, recent research has shown that cinnamon fights depression and protects the memory and learning ability of people with Alzheimer’s. However, not all cinnamon on the market is the same. Ceylon vs Cassia There are two different types of cinnamon…
