You might have heard of the famous saying by Hippocrates that “all disease begins in the gut”. Nothing is truer than this, as modern research has proven that when we have poor gut health, we tend to have poor health generally. The trillions of bacteria living in us, called the microbiome, play a key role to our health by helping coordinate our entire immune response, not only to digest food. GUT BACTERIA AND IMMUNITY Our gut bacteria breaks down food…
Quinoa is a pseudograin, meaning that it is not actually a grain like wheat or rice. It has got a…
Magnesium is arguably the most important mineral we have inside us as it is essential for over 300 biochemical functions. Magnesium…
Today’s world is not as clean as it once was and a large number of toxins put a daily strain…
Due to the nature of my job, I often meet people with depression or people with a low mood. Very…
Protein balls make a super healthy snack option. They are packed with nutritious ingredients and are a great source of…
You might have seen them in Asian dishes or in trendy salad bars and wondered what they are! Sprouts are…
Want to take your green smoothie to the next level? Try adding some wheatgrass powder! Wheatgrass is prepared from freshly…
Water is essential for health. During this extreme heat maintain a good hydration level by drinking lots of water and…
Very often people blame their weight gain on a slow metabolism. Metabolism is a term that describes all the chemical…
Eating fruits and vegetables reduces the risk of diseases such as heart disease, stroke, diabetes, cancer and chronic inflammatory diseases…
Worried about COVID-19? You may be putting yourself at undue risk, because chronic anxiety suppresses the immune system and increases our…
Ladies, this post is for you! Achillea (Achillea Millefolium) is also known as the woman’s herb. It took its name…
I have always been fascinated about the medicinal power of plants and herbs. Two years ago I took a course…
Autoimmune diseases are on the rise. An autoimmune disease is a condition in which your immune system mistakenly attacks your…
Today marks World Cancer Day. It is a very special day, as we globally raise our power against cancer and…
It’s that time of year when colds and infections make their appearance and make our lives difficult. Boost your immune…
Detox can mean different things to different people. For some it’s spending a weekend in a Spa resort, for others…
It’s Boxing Day and I hope you are enjoying the holiday season! During Christmas it’s indeed very difficult to navigate…
Known in the medical field as Season Affective Disorder (SAD), winter depression is a mental condition in which people experience…