Chia seeds are rich in omega 3 fatty acids which give them anti-inflammatory properties. They are rich in B vitamins too which boost your energy levels and help maintain a healthy brain function. Finally, they contain important minerals such as calcium, magnesium, and potassium, and contain lignans which can help fight cancer. Just 2 tablespoons of chia seeds give you 30% of the magnesium you need in a day! Chia seeds absorb 10 – 12 times their weight in water.…
