Burpee noun bur·​pee | \ ˈbər-pē  a functional exercise in which one squats, puts the palms of the hands on the ground in front of the feet, jumps back into a push-up position, if brave enough completes one push-up, returns to squat position, and then jumps up into the air while extending the arms overhead.   “I love burpees” said no one ever – and with good reason.  They’re hard and just leave you out of breath, counting the seconds till the last…

Continue Reading