I recently stumbled upon this awesome, celebrity doctor Daniel Amen, a psychiatrist, brain disorder specialist, bestselling author, and Neuroscientist. If you haven’t heard of him it’s worth listening to the podcast episode they made with Spiritual thinker and ex-monk, Jay Shetty. It’s packed with so much information on how to improve our brain and what we do daily that damages it. After researching Dr.Amen’s work, I went crazy with all the content I read, it was so informative but for…

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