Do you suffer from bloating and abdominal discomfort? Do you feel your stomach gets inflated like a balloon after each meal? What and how you eat can be a game changer in reducing this uncomfortable digestive symptom! Here are my top tips for keeping bloating at bay: Avoid gluten. Gluten is very often the culprit behind all kinds of digestive issues, so going gluten-free for about 2 to 3 weeks will help you see if gluten is indeed linked to…
