Body weight exercises are strength training exercises that provide resistance against gravity by using one’s own weight. They are performed to enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. In recent years, this type of training has grown in popularity for both recreational and professional athletes. It utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing. 5 benefits of body weight training: 1)Body weight training is incredibly effective for building…
